What does the DASH diet primarily focus on?

The DASH diet primarily focuses on reducing hypertension through dietary changes. It is designed to help lower blood pressure by promoting a balanced intake of nutrients that can positively influence cardiovascular health. The diet emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while also encouraging lower sodium intake. This combination of foods is linked to improved blood pressure levels and overall heart health, making the DASH diet a well-researched approach to managing hypertension.

In contrast to the other options, which focus on increasing certain macronutrients or eliminating fats, the DASH diet strategically balances food groups to foster better health outcomes rather than promoting extremes in dietary patterns.